The content provided on this website and in our videos and on our social channels is for information and education only and is not intended as a substitute for medical advice.


All our classes are created by qualified instructors and, however, it is always wise to consult your doctor before you take up a new exercise regime, and always stop an exercise if it causes pain. If you choose not to consult your GP/Physiotherapist before commencing this exercise programme, you do so at your own risk.

You should understand that when participating in any exercise or exercise programme, there is the possibility of physical injury. If you engage in any of the exercises on this website, you agree that you do so at your own risk. Shine Strong Revolution Ltd does not accept responsibility for any injury or accident incurred as a result of following the exercises or exercise programmes on our Online Library.

Shine Strong Revolution Ltd shall not be responsible or liable for any damages injury or harm resulting from your access to, or inability to access, this website, or from your reliance upon any information provided on this site, this includes Pre-recorded Online Videos and live online streamed classes and information shared on our website and social media groups including emails, videos, photographs and text

All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system, or translated into any language, in any form, by any means, without the written permission of the author.

It is the responsibility of the participant to ensure:

There is sufficient space to perform the exercises safely and move freely without obstacles or obstructions, free from furniture, equipment and other hazards – a minimum of four square metres per person.

Any equipment is safe and in a suitable condition for the activity being performed.

The surrounding floor space is entirely clear to remove any hazards that may increase the risk of slips, trips or falls.

There are no distractions throughout the duration of the session.

There is sufficient heating, lighting, ventilation and hydration.

Stay safe and have fun!