Shine Strong NHS Heroes

Spend some time looking after yourself for a change. These classes are just for you.


<div class="editor-content"><p>HAPPY</p></div>


Boost your mood with happy ‘green’ benefits from our beautiful videos of the natural world.

<div class="editor-content"><p>HEALTHY</p></div>


Invest in your physical health with our Pilates style exercises.

<div class="editor-content"><p>RESILIENT</p></div>


Our positive affirmations and gentle breathing will help you de-stress and feel calm and confident.

Who is looking after you?

Let us help you spend time looking after yourself for a change.

Our NHS Heroes Pilates class is suitable for all ages and abilities and will help strengthen your core and overall health and wellbeing.

We appreciate everything you do for us and want to give something back.

Your free plan also includes our gentle nature meditations to help you unwind in just 5 minutes.

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Start your free plan today

Take some time to look after yourself now.

Use NHSTHANKYOU at the checkout to redeem your free offer.

​​Start your free NHS Heroes plan