Shine Strong
wellbeing classes
Explore our wellbeing classes ♥️
"Are you spending all your time looking after your baby or children? It's time to look after yourself too!"
Lucy Wilson
Shine Strong Founder & Mum of two young boys.
HAPPY
Boost your mood with happy ‘green’ benefits from our beautiful videos of the natural world.
HEALTHY
Invest in your physical health with our range of exercises for all abilities.
RESILIENT
Our positive affirmations and gentle breathing will help you de-stress and feel calm and confident.
Who is looking after you?
Having a baby is a wonderful time, but it can also take its toll on you as a mum!
Are you feeling tired and overwhelmed, looking for a way to feel better, to boost your energy levels and get back to being you?
Let us help you spend time looking after yourself for a change.
Our wellbeing mind and body classes are here for you!
Explore Catalog
Start your free trial today
Take some time to look after yourself now.
Start feeling better today
