What is Digital nature therapy?

We know nature is fantastic for our mental and physical health, but what about all the people who can't easily access nature?

The fantastic news is that studies have shown you can still get loads of benefits from watching videos of the natural world. Or as we like to call it Digital nature therapy.

Better ability to cope with stressful situations, reducing the impact on physical and mental health, and improved emotional resilience, are just some of the findings shown in studies. Find out more here.

We hope our classes and simple meditations can help you get the ‘green’ benefits to your mental health when and where it suits you.

Explore Catalog

Experience it for yourself! 🌳🧠♥️

Try a free wellbeing class today

Click here for your free nature fix

<div class="editor-content"><p>HAPPY</p></div>


Boost your mood with happy ‘green’ benefits from our beautiful videos of the natural world.

<div class="editor-content"><p>HEALTHY</p></div>


Invest in your physical health with our range of exercises for all abilities.

<div class="editor-content"><p>RESILIENT</p></div>


Our positive affirmations and gentle breathing will help you de-stress and feel calm and confident.