We know nature is fantastic for our mental and physical health, but what about all the people who can't easily access nature?

The fantastic news is that studies have shown you can still get loads of benefits from watching videos of the natural world. Or as we like to call it Digital nature therapy.

Better ability to cope with stressful situations, reducing the impact on physical and mental health, and improved emotional resilience, are just some of the findings shown in studies. Find out more here.

We hope our classes and simple meditations can help you get the ‘green’ benefits to your mental health when and where it suits you.