"If I had an understanding of mindfulness before I had a baby, I would have been able to draw on that, and it would have helped me so much.

You can add a small routine into your week, which will really support your mental health long term, you don't need to wait, start now! "

Antonia Dingle 

Mum & Mental fitness trainer

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<div class="editor-content"><p>HAPPY</p></div>


Boost your mood with happy ‘green’ benefits from our beautiful videos of the natural world.

<div class="editor-content"><p>HEALTHY</p></div>


Invest in your physical health with our range of exercises for all abilities.

<div class="editor-content"><p>RESILIENT</p></div>


Our positive affirmations and gentle breathing will help you de-stress and feel calm and confident.

Who is looking after you?

Having a baby is a wonderful time, but it can also take its toll on you as a mum!

Are you feeling tired and overwhelmed, looking for a way to feel better, to boost your energy levels and get back to being you?

Let us help you spend time looking after yourself for a change.

Our wellbeing mind and body classes are here for you!

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