"If I had an understanding of mindfulness before I had a baby, I would have been able to draw on that, and it would have helped me so much.
You can add a small routine into your week, which will really support your mental health long term, you don't need to wait, start now! "
Antonia Dingle
Mum & Mental fitness trainer
Would you like to share your Maternal Mental Health experiences too?
HAPPY
Boost your mood with happy ‘green’ benefits from our beautiful videos of the natural world.
HEALTHY
Invest in your physical health with our range of exercises for all abilities.
RESILIENT
Our positive affirmations and gentle breathing will help you de-stress and feel calm and confident.
Who is looking after you?
Having a baby is a wonderful time, but it can also take its toll on you as a mum!
Are you feeling tired and overwhelmed, looking for a way to feel better, to boost your energy levels and get back to being you?
Let us help you spend time looking after yourself for a change.
Our wellbeing mind and body classes are here for you!
Explore Catalog
Start your free trial today
Take some time to look after yourself now.
Start feeling better today
