Building Your Village: The Power of Support During Matrescence

Motherhood isn’t just about bringing a baby into the world—it’s about the birth of a mother too. Matrescence is a huge transition, filled with emotional highs, unexpected challenges, and identity shifts. At Maia, we believe that no mother should navigate this journey alone. Having a strong support network—a village of family, friends, and professionals—makes all the difference in how you experience matrescence.

Why a Support Network Matters

Stepping into motherhood brings enormous changes, physically, emotionally, and mentally. One day, you feel like you’ve got it all under control, and the next, you’re overwhelmed. A solid support system can be your lifeline, helping to lighten the load, boost confidence, and ensure you feel seen and heard.

Finding Your People

Not all support looks the same, and that’s okay! The key is identifying the right mix of people who can uplift and support you. Here are some groups to consider:

• Your Inner Circle: Family and close friends who truly ‘get’ you.
• Fellow Mums: People going through the same stage as you, offering solidarity and reassurance.
• Professionals: Midwives, therapists, doulas, or parenting coaches who provide expert guidance.
• Online Communities: Digital spaces where you can connect with mums from all walks of life.

How to Build a Strong Support Network

1. Speak Up: Let your people know what you need—whether it’s help with baby care, a listening ear, or simply a coffee catch-up.
2. Mix It Up: Surround yourself with a variety of support, from emotional to practical.
3. Don’t Be Afraid to Ask for Help: You don’t have to do it all alone—leaning on others is a strength, not a weakness.
4. Join a Local or Online Group: Parenting groups are a great way to find connection and shared experience.
5. Set Boundaries: Ensure your support system respects your values and parenting choices.

Making the Most of Your Village

Building your support system is just the start—you also need to use it! Be open to both receiving and offering support. It’s a two-way street, and sharing experiences strengthens your bonds.

Wellness for Mind and Body

At Maia, we know that looking after yourself is just as important as looking after your baby. Surround yourself with people who encourage your mental and physical well-being. Whether it’s a morning walk with a friend, a baby-friendly fitness class, or just venting to a fellow mum, these small acts make a big difference.

Motherhood isn’t meant to be done alone. Finding your village, leaning on your people, and allowing yourself to be supported will make your matrescence journey feel lighter, stronger, and more joyful. You are not alone—your village is waiting.